4 June 2008

Mackerel and Lemon

Baked mackerel is a good dish at any time of the year, in summer we tend to do the fish on the barbeque although it is just as tasty baked in the oven.

Fresh, cleaned mackerel
1 Lemon
Broad leaf parsley
salt and pepper

Lay the fish on tin foil ready for wrapping
Place three slices of lemon on or in the fish
Salt and pepper to taste before laying the parsley over the fish
Wrap the fish and place in the oven for 30 minutes
*You can also add a splash of white wine

Great stuff for the summer and very healthy indeed!

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