Pan
fried mackerel is an exceptionally easy dish to make, get your fishmonger to
fillet the mackerel for you and you have the basic ingredient for a delicious
Spanish summer dish. If you are lucky enough to be able to buy from a fish quay
or even catch your own then this dish can also be
*cooked outdoors with ease.
Great seafood flavours!
You will need: (serves 4)
4
Large mackerel fillets
1
Lemon
Handful
fresh thyme
Knob
of butter
Olive
oil
Salt
Pepper
Method:
1.
Place the mackerel fillets skin side down onto baking tray.
2.
Season with the thyme, salt, pepper and grate over with lemon zest then drizzle
with olive oil.
3.
Leave to marinade for at least 10 minutes.
4.
Squeeze over the juice from the lemon then oven bake on a high heat for 10
minutes.
*For
outdoor cooking simply prepare the mackerel in the same way described but
marinade for 30 minutes. Lightly fry in olive oil or butter for 5 minutes skin
side down.
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